1. Menstrual Heroes Workshops

Between October 2025 and March 2026, M-WOW organized three workshops at Hamari Pahchan in New Delhi, where we explored fundamental topics surrounding menstrual health. 

During our first session in October 2025, we spoke about the menstrual cycle in detail – different phases, hormonal changes, understanding what is healthy and what isn’t, and menstrual health concerns such as PCOS. After the initial conversation, we sat down with the participants for an exercise to map period cycles. 

We returned for a second workshop at Hamari Pahchan in 2025, where we dived into a detailed discussion about an important yet often overlooked concern: myths surrounding periods. By debunking popular myths about menstrual health, we then initiated a candid chat on menstrual hygiene. This was followed by our third session in March 2026, where we spoke about PCOS, PCOD, and other menstrual disorders, creating a safe space to talk about how we can observe bodily signs better.